Want to lose weight without visiting the gym? No problem, trust me, you can do it in your bedroom, living room, or anywhere with a little space in your home. Just follow this 20 minutes workout routine.
Warm Up
(At least 3 minutes — don’t skip)
- Jump around a bit
- Roll your arms and shoulders — 30 sec
- Squats and hip circles — 30 sec
- Jog in place — 1 minute
Main Workout
(15 Minutes)
Round 1
(5 Minutes)
- Jump squats
Great for legs and getting your heart rate up - Mountain climbers
Slow and steady, but effective - Push-ups
Builds upper body strength - Plank
Hold it and breathe
Round Two
- Burpees
Lot’s of people hates them, but they work - Lunges
One leg at a time, slow and steady - Bicycle crunches
Excellent for abs and waist - Russian twists
Keep your core tight
Round Three
- Squat pulses
Your legs will tried don’t listen just ignore them - Fast arm punches
Like shadow boxing, great cardio - Toe-touch crunches
Works upper abs - Wall sit
This one hurts a lot, but the results are excellent.
Cool Down
(2 Minutes)
- Bend forward and stretch
- Stretch your legs
- Stretch your shoulders
- Take slow, deep breaths
How Often?
- 3–4 days a week if you’re starting out
- 5–6 days if you’re used to working out